Helpful Tips and Guides for You
Confessions of a Window Cleaner: How Bodybuilding Gave Me Piles (And What Actually Helped)
There’s something oddly honest about saying it like that.
Not a doctor.
Not a guru.
Just someone grafting, building a business, pushing my body…
…and ending up dealing with something no one talks about.
Piles.
💬 The Part No One Tells You
I got back into training properly.
“When you train hard, your body forces you to eat more—and that’s where problems start”
No shortcuts. No steroids.
Just:
- Heavy training
- High protein
- Smoothies loaded with calories (sweet potato, peanut butter, protein)
- Eating constantly
And yeah… drinking water.
But here’s the truth:
👉 You physically can’t eat like that without consequences.
⚠️ Why Bodybuilding Can Cause Piles
Most people associate piles with:
- Poor diet
- Being overweight
- Sitting too long
But that’s only part of the story.
Here’s what actually happens when you’re trying to grow muscle fast:
1. Low Fibre (Even If You Eat “Clean”)
High-protein diets often lack enough fibre.
👉 This leads to harder stools → straining → pressure on veins
2. Constant Pressure & Straining
Heavy lifting (especially squats and deadlifts) increases abdominal pressure.
👉 That pressure transfers directly to rectal veins
3. Calorie Overload Digestion Stress
Eating large volumes frequently can:
- Slow digestion
- Disrupt gut balance
- Lead to irregular bowel movements
4. Dehydration (Even When You Think You’re Hydrated)
Protein metabolism uses more water than people realise.
👉 You might drink water—but still not enough for your intake
5. Sitting + Recovery Time
Between training, working, and recovering…
👉 You end up sitting more than you think
🧠 The Reality: It’s Not About Being “Unhealthy”
You can be:
- Training hard
- Eating “clean”
- Building muscle
…and still deal with piles.
That’s why so many people quietly struggle with it.
🌿 What Actually Helped Me
I didn’t want harsh chemicals or anything aggressive.
I wanted something:
- Gentle
- Consistent
- Natural
- Easy to stick to
So I built a simple daily routine using essential oils.
🌿 The Relief Routine (Simple + Effective)
Base (Always use a carrier oil):
- Fractionated Coconut Oil
Essential Oils:
- Lavender (soothing & calming)
- Roman Chamomile (comfort + skin support)
- Tea Tree (cleansing & protective)
Why use a carrier oil?
Essential oils are too strong on their own.
👉 A carrier oil:
- Dilutes safely
- Helps absorption
- Moisturises the skin
- Makes it usable daily
🧴 How I Used It
- Applied gently using fingertips or cotton pad
- Best after showering
- Consistency over intensity
👉 It became part of a routine, not a one-off fix
⏳ Why the Bundle Lasts So Long
A lot of people see the price and hesitate.
Totally fair.
But here’s the reality:
- You only use a few drops at a time
- The carrier oil stretches everything out
- The bundle can last weeks to months
👉 It’s not a quick-use product—it’s a ritual
⚖️ A Quick Note (Keeping It Honest)
This isn’t a medical treatment.
It’s about:
- Supporting your body naturally
- Creating a consistent routine
- Helping you feel more comfortable day to day
If symptoms persist or worsen, always seek professional advice.
💭 Final Thought
Piles don’t care if you:
- Lift weights
- Run a business
- Eat clean
- Or “look healthy”
They happen.
But ignoring them doesn’t help.
👉 Building a simple, natural routine does.
👉 Explore the Relief Routine
[Shop the Piles Relief Ritual Bundle 🌿]
❓ Common Questions (Answered Simply)
Why does it hurt to go to the toilet when bodybuilding?
Heavy training and high-protein diets can lead to harder stools and increased pressure in the lower body. This creates strain on sensitive areas, causing discomfort or pain.
Can lifting weights cause piles?
Yes. Exercises like squats and deadlifts increase internal pressure, which can contribute to the development of piles over time—especially when combined with straining.
Why does high protein affect digestion?
High protein intake can reduce fibre balance and require more water for digestion, leading to constipation if not managed correctly.
How can I ease discomfort naturally?
A gentle routine using diluted essential oils and consistent care can help support comfort and skin condition over time.
Do natural remedies actually work?
They can support comfort and skin health when used consistently, but they are not a replacement for medical treatment if symptoms are severe.
